Plenty of people suffer from low self-esteem. It’s not uncommon for us to criticize ourselves, obsess over our failures, and experience a sense of insufficiency. If you struggle with feelings of low self-esteem, you’re far from alone. Some self help experts have even estimated that 80% of people have low self-esteem. While that statistic is technically an estimation, rather than a proven amount, it sheds some light onto just how big this problem is. Feel bad about yourself? So do many of your coworkers.
If you think you struggle with low self-esteem, remember–you don’t have to live like this. You can reach towards a better life, starting this week. There are plenty of ways to start reversing the trend of low self-esteem. Some of the best strategies include seeing a therapist or committing to silencing negative self talk. Another excellent way to banish low self-esteem is better self care, and in this article, we’ll talk about five ways to start experiencing that better self-esteem this week. You tend to value the things you spend time on, so once you start spending time on yourself, you might notice an upward trend in your self-esteem. Don’t believe us? Try out one of these tips this week!
Take Care of Your Car
Got crumbs? If your car is a place of stains, empty cups, and unidentified smells, then it’s high time you took better care of it. Don’t underestimate the power of taking care of your car. That lack of cleanliness might be an indication you don’t think you, personally, are worth it. Most of us would vacuum our car if the Queen of England was about to sit in the passenger seat. Start treating yourself like royalty and clean up that car. Even a junky car can be pretty on the inside. And speaking of junky, who said you had to live with those old dents and scratches? If the exterior of your car has seen better days, contact auto body repair services in Lebanon, OR and get it looking dazzling and new.
Take Care of Your House
There’s always something you can do around your home for better living. Whether it’s painting a drab white wall, hanging more art, or finally cleaning out your fridge, caring for your home can help you start caring for your life. Spend an hour or two this week decluttering: throw out all those old condiment jars in the fridge, throw out old mail, and say goodbye to stuff you don’t use or need anymore. Getting rid of stuff feels good, so you might seriously enjoy the venture. You can always take a deep breath of self care by protecting your home. If you need to look at repairing the foundation, putting carpet on those slick basement steps, or installing a better security system, try to take care of that this weekend. You’ll feel better about yourself once you know you’ve cared for your home.
Take Care of Bad Habits
You might struggle with one or two bad habits. Most people do. Your bad habits might be something juvenile like nibbling on your fingernails, or something more serious, like a smoking addiction. Bad habits are often our cure for stress or loneliness, and it can be hard to give them up. Your bad habits, however, don’t get to control your life. You might feel a let-down, a sense of guilt or shame, after you engage in your bad habit, even if it’s something silly. If you need to find an accountability group, talk to a therapist, or find a healthy replacement habit. Do it. You’ll likely feel a lot better about yourself when you start to break the habit. You can try vaping as a way to wean off smoking, and you might find you enjoy the fun flavors of eliquid available. Do what you need to do to start feeling better about those habits.
Take Care of Your Finances
Yikes. If your bank account (or credit card bills) have got you feeling leery every month, then it’s time to start taking better care of your finances. If you don’t know where all your money goes, start a serious budget. Make an excel document and keep track of groceries, rent, mortgage, savings, and more. Only allow yourself a certain amount of spending money, and don’t spend without knowing how much you’ve got. Start taking dedicated care of your income. Debt is nothing to mess around with. You should also start taking care of your future in the form of a retirement fund. Look at Stocks under 1 dollar and start investing in that future self care. You’re worth it.
Take Care of Your Mind
Your mind is an important part of who you are. In fact, a lot of your self-esteem issues stem from this very place. Taking better care of your mind will help you as your break bad habits and begin an upward cycle of self care. You can start to take care of your mind by meditating, seeing a therapist, and committing a community. A therapist is for everyone, even people who feel healthy, so don’t let a stigma keep you away from the power of nonjudgmental, empathetic listening. It’s easy to meditate by focusing on your breathing, or staring at your own eyelids–and meditation could help lower your stress. As humans, we need a good dose of social interaction. The internet has left people lonelier than ever, so take time for friends and family. You’ll probably notice an increase in emotional wellbeing.
Your self care is very important, because you’re very important. Don’t let your self care slide to the background. You deserve a more fulfilling life. That more fulfilling life might start with simple acts like these, so start taking care of your life this week. Whether you choose to paint your bathroom, take a meditation class, commit to a budget, or more, every choice you make this week will help lead you in a healthier direction.