You’ve probably heard of kombucha—as one of the latest health trends, kombucha drinks are appearing in health food and even mainstream grocery stores near you. But what is behind this health trend, and why are so many people choosing kombucha? Let’s take a look at the kombucha probiotic drink trend and the health claims behind it.
What Is Kombucha?
Kombucha is a probiotic drink that is fermented. The probiotic tea kombucha is made from brewed black or green tea, with sugar and bacteria or fungi. The fermentation process used to make this tea fills it with antioxidants and other compounds that create a detoxification process in the body.
What Are the Health Benefits of Kombucha?
The kombucha probiotic tea has been around for hundreds of years, and recently it is gaining traction for its health benefits. Take a look at some of its proven health benefits:
- Probiotics: Kombucha tea is rich in probiotics. During the fermentation process, a large amount of bacteria is formed. Probiotics introduce healthy bacteria into the gut, which improves overall health in many areas, including better digestion, reduced inflammation, and a boost in weight loss.
- Antioxidants: These substances reduce free radicals, which are molecules that damage your cells. The antioxidants in kombucha, especially when the drink is made with green tea, can reduce liver toxicity.
While kombucha isn’t a cure-all for every ailment, its probiotic and antioxidant properties make it a tea drink that is worth investing in to improve your gut health.
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