A Guide to Heart Health


Heart disease is one of the leading causes of death for people living in the United States. Metro Vascular Center is an organization that educates people on ways to reduce the odds of developing this disease.

Metro Vascular Center teaches patients ways to live a healthy lifestyle. By incorporating healthy habits, the vast majority of people can avoid developing heart disease. However, genetics can impact a person’s risk profile.


A healthy diet is the most critical aspect of living avoiding heart issues. Various studies demonstrate that unhealthy food is the main culprit behind increasing rates of heart disease. Processed meat is one of the best examples of food that increases the likelihood of developing heart disease. The good news is that there are plenty of healthy solutions people can use to make meals.

Trying different foods can really help you discover what makes you feel good, and what makes you feel more sluggish or sick. Try a plant based diet to feel lighter and less weighed down.


Genetics are also a significant factor in whether a person develops heart disease. People who have a family history of heart disease need to pay careful attention to their lifestyle. There are cases of people living a healthy lifestyle and still developing heart issues. However, Metro Vascular Center tells patients to focus on the factors within their control.


Anyone who wants to reduce their risk of developing cardiovascular issues should exercise regularly. Many people live a sedentary lifestyle due to their job. For office workers, it is critical to spend several hours exercising each week.

Cardiovascular exercises are easy to do. No one needs fancy equipment to go running outside. Exercising just a few times each week can drastically reduce a person’s chances of developing heart issues. Metro Vascular Centers recommend that people get as much exercise as possible each week. Despite these recommendations, few people prioritize exercise over other activities.


Sleep is a vital aspect of a healthy lifestyle. Studies demonstrate that the vast majority of people do not get enough sleep each night. Receiving adequate sleep helps prevent heart disease in several ways. People who receive adequate sleep tend to be less stressed than people not sleeping enough each night. Sleep also rejuvenates the body and helps fight diseases.