Why Do We Travel? The Positive Psychology of Vacations

Many of us can agree that we’d love a vacation. It’s nice to take a break from the fast-paced stresses of everyday life and allow ourselves some time to breathe. But what is it about booking flights, paying for luggage, and sleeping in a bed that isn’t our own that is so invigorating? Turns out there are some psychological factors going on behind-the-scenes that find this kind of traveling very satisfying.

Discover Yourself

Putting yourself in new and unfamiliar situations can often be stressful, but when you are able to do it in the fun and safe environment of a vacation, it often becomes exhilarating. Traveling often brings out new abilities, appreciation, and curiosities that you never knew you had. It allows you to explore avenues of yourself and of the world that you may be unable to do in the rush of commutes and checklists. This kind of discovery often brings a healthy sense of self-worth and meaning to life. 

Expand Your Horizons

Traveling exposes you to lots of new things. It allows you to experience new cultures, food, scents, sights, and people. This is a very natural way to become more socially savvy. It is one thing to read or hear about distant places in the world, but experiencing it is another type of education altogether. Experiencing all the new stimuli and navigating in a world different than your own—even if your destination isn’t completely foreign—increases understanding and skills. This, in turn, gives you a boost in confidence and can even help us overcome fears. 

Just Relax

Many times, one of the best things we can do for the mind and the body is to relax. Getting away from your typical schedule can be the perfect opportunity to finally catch up on some well-needed downtime. Whether it’s sitting on the beach, taking a nature hike, or even just catching a nap on the plane, this time of natural healing is usually why we tend to crave vacations in the first place.

For these reasons, and many more, taking a vacation is a healthy thing to do. And these benefits can come even without a jam-packed week of activities. Whether you travel clear across the ocean or simply just across town, we do our best work after we have had a chance to recharge. Has it been a while? If you’re thinking you can’t afford to take a vacation, maybe you can’t afford not to. Or maybe you need a solution like InCruises, where you can save or even earn money and go on vacation. Either way, it’ll be good for you!