While having the opportunity to get older can be a blessing, it can also be hard to experience your body aging and all of the repercussions of that. For many people, as they get older, things like their eyesight begin to worsen. But luckily, there are things you can do to help slow the progress of things like this.
To help you see how this can be possible, here are three tips for saving your eyesight as you get older.
Wear Sunglasses When Outside
The first step to keep your eyes from getting progressively worse as far as your eyesight is concerned is to know how to best protect your eyes from damage.
One thing that can cause a lot of harm to your eyes is the harsh UV light that comes from the sun. Knowing this, Dr. Albert S. Jun, a contributor to Johns Hopkins Medicine, advises that you always try to wear sunglasses when you’re going to be spending any amount of time outside. Ideally, you should look for available sunglasses that block both UV-A and UV-B rays. If you already wear glasses, a good option could be to look for transition lenses that change their eye protection as the sunlight around you changes. This will allow for you to not always have to carry sunglasses around with you while still getting the protection your eyes need to remain strong and healthy.
Don’t Strain Your Eyes Too Much
Another thing that can make your eyes worse is requiring too much from them. Putting too much strain on your eyes can cause them to work harder, which can make them tired as they try to compensate for what you’re wanting without having the right environment in which to see clearly.
To keep these things from happening with your eyes, VisionSource.com advises that you do any task that requires you to have a lot of focus only when you have the right lighting for that type of task. Especially things like reading small print or doing handmade crafts, try using task lighting so that you can properly see. And when you’re looking for things that are far away from you, like when you’re bird watching or hunting, be sure you use binoculars or a hunting scope to help give your eyes a break.
Live An Overall Healthy Lifestyle
For your eyes to be in their best possible state, the American Academy of Ophthalmology advises that you live as healthy of a lifestyle as you can overall. This will give you the best chance if having healthy eyes that don’t easily deteriorate as you age.
To be healthy, try to do things like eating a healthy diet, remaining physically active, and not smoking.
If you want to continue to have great vision as you get older, consider using the tips mentioned above to protect and nurture your eyes.